Joe Elliott 20:06 row
4,000
Meters
20:06.9
Time
2:30.8
Pace
216
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 22, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,000 | 2:30.8 | 102 | 644 | 216 | 32 | 137 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 31 | 123 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 133 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 | 147 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 33 | 144 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 | 138 |