Joe Elliott 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 99 |
August 09, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 876 | 310 | 27 | 144 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 28 | 143 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 | 145 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 27 | 141 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 27 | 145 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 27 | 147 |
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Workout Graph
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