Joe Elliott 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 112 |
December 24, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 894 | 313 | 30 | 149 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 31 | 135 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 31 | 142 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 31 | 154 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 | 155 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 30 | 162 |
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Workout Graph
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