Joe Elliott 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
322
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 112 |
December 11, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 947 | 322 | 30 | 158 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 31 | 148 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 30 | 156 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 31 | 158 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 31 | 161 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 31 | 168 |
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Workout Graph
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