Joe Elliott 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 113 |
December 10, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 908 | 316 | 31 | 159 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 31 | 146 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 31 | 157 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 32 | 159 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 31 | 164 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 31 | 171 |
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Workout Graph
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