Joe Elliott 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
307
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 132 |
December 21, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 855 | 307 | 31 | 134 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 31 | 120 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 32 | 130 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 30 | 126 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 30 | 130 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 32 | 165 |
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Workout Graph
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