Joe Elliott 5000m SkiErg
5,000
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 889 |
| Drag Factor | 65 |
June 08, 2020 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 852 | 306 | 41 | 137 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 43 | 134 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 43 | 140 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 40 | 140 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 39 | 137 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 42 | 136 |
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Workout Graph
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