Joe Elliott 5000m SkiErg
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 46 |
| Stroke Count | 947 |
| Drag Factor | 75 |
May 19, 2020 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 911 | 316 | 46 | 156 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 43 | 143 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 44 | 153 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 41 | 157 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 46 | 162 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 55 | 168 |
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Workout Graph
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