Joe Elliott 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 111 |
July 23, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 764 | 382 | 26 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 136 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 136 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 | 137 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 27 | 140 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 134 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 28 | 139 |
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Workout Graph
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