Joe Elliott 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
448
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 95 |
July 22, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 896 | 448 | 29 | 160 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 30 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 | 156 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 29 | 167 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 29 | 167 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 31 | 163 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 | 171 |
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Workout Graph
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