Joe Elliott 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
441
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 99 |
July 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 882 | 441 | 28 | 154 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 29 | 147 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 28 | 154 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 | 160 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 157 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 | 160 |
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Workout Graph
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