Joe Elliott 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 93 |
July 20, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 868 | 434 | 29 | 156 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 28 | 147 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 | 157 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 158 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 158 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 | 159 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 | 158 |
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Workout Graph
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