Joe Elliott 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
411
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 79 |
July 16, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 822 | 411 | 29 | 151 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 | 147 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 28 | 144 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 150 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 | 157 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 | 149 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 30 | 160 |
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Workout Graph
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