Joe Elliott 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
401
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 69 |
July 15, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 802 | 401 | 30 | 156 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 27 | 146 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 30 | 159 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 30 | 158 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 155 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 32 | 155 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 32 | 166 |
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Workout Graph
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