Jan O’Connor 500m row
500
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 93 |
May 26, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 25 | 27 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 29 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 27 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 28 |
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Workout Graph
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