Jan O’Connor 1000m row
1,000
Meters
5:31.1
Time
2:45.5
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 119 |
October 14, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,000 | 2:45.5 | 77 | 543 | 50 | 24 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 25 |
| 1:06.8 | 400 | 2:47.0 | 75 | 538 | 10 | 25 |
| 1:07.2 | 600 | 2:48.0 | 74 | 535 | 10 | 24 |
| 1:06.2 | 800 | 2:45.5 | 77 | 543 | 10 | 25 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.