Jan O’Connor 1000m row
1,000
Meters
5:37.5
Time
2:48.7
Pace
50
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 99 |
August 28, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,000 | 2:48.7 | 73 | 533 | 50 | 25 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 26 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 24 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 25 |
| 1:06.5 | 800 | 2:46.2 | 76 | 541 | 10 | 25 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 534 | 10 | 25 |
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Workout Graph
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