Jan O’Connor 1000m row
1,000
Meters
5:22.4
Time
2:41.2
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 100 |
August 15, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,000 | 2:41.2 | 84 | 558 | 50 | 26 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 28 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 26 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 26 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 26 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 25 |
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Workout Graph
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