Jan O’Connor 1000m row
1,000
Meters
5:21.8
Time
2:40.9
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 86 |
July 17, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,000 | 2:40.9 | 84 | 559 | 50 | 26 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 28 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 25 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 26 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 26 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.