Jan O’Connor 1000m row
1,000
Meters
5:12.6
Time
2:36.3
Pace
50
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 102 |
April 13, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 575 | 50 | 24 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 26 |
| 1:02.8 | 400 | 2:37.0 | 90 | 573 | 10 | 26 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 24 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 24 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 583 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.