Jan O’Connor 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
April 11, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 624 | 52 | 24 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 25 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 25 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 24 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 23 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 25 |
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Workout Graph
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