Jan O’Connor 1000m row
1,000
Meters
5:07.7
Time
2:33.8
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 124 |
March 29, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 596 | 51 | 25 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 27 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 25 |
| 1:02.2 | 600 | 2:35.5 | 93 | 578 | 10 | 25 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 26 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 25 |
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Workout Graph
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