Jan O’Connor 1000m row
1,000
Meters
5:33.2
Time
2:46.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 94 |
February 07, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.2 | 1,000 | 2:46.6 | 76 | 540 | 50 | 26 | 111 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 10 | 27 | 101 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 27 | 110 |
| 1:06.5 | 600 | 2:46.2 | 76 | 541 | 10 | 26 | 113 |
| 1:06.4 | 800 | 2:46.0 | 77 | 542 | 10 | 27 | 115 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 538 | 10 | 26 | 116 |
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Workout Graph
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