Jan O’Connor 1000m row
1,000
Meters
5:29.7
Time
2:44.8
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 88 |
February 01, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,000 | 2:44.8 | 78 | 545 | 50 | 25 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 26 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 26 |
| 1:05.9 | 600 | 2:44.7 | 78 | 546 | 10 | 25 |
| 1:05.8 | 800 | 2:44.5 | 79 | 547 | 10 | 26 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.