Jan O’Connor 1000m row
1,000
Meters
5:27.4
Time
2:43.7
Pace
50
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 89 |
January 25, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.4 | 1,000 | 2:43.7 | 80 | 549 | 50 | 27 | 119 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 27 | 109 |
| 1:05.2 | 400 | 2:43.0 | 81 | 552 | 10 | 28 | 118 |
| 1:05.2 | 600 | 2:43.0 | 81 | 552 | 10 | 27 | 121 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 27 | 123 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 550 | 10 | 27 | 125 |
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Workout Graph
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