Jan O’Connor 1000m row
1,000
Meters
5:04.7
Time
2:32.3
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 90 |
January 23, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 614 | 52 | 28 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 31 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 30 |
| 1:01.7 | 600 | 2:34.2 | 95 | 583 | 10 | 28 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 27 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 27 |
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Workout Graph
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