Jan O’Connor 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
50
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 93 |
January 22, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 566 | 50 | 26 | 127 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 27 | 115 |
| 1:03.2 | 400 | 2:38.0 | 89 | 569 | 10 | 27 | 124 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 26 | 129 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 27 | 134 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 567 | 10 | 26 | 137 |
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Workout Graph
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