Jan O’Connor 2000m row
2,000
Meters
11:56.4
Time
2:59.1
Pace
100
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 81 |
January 07, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,000 | 2:59.1 | 61 | 502 | 100 | 26 |
| 2:22.3 | 400 | 2:57.8 | 62 | 505 | 20 | 26 |
| 2:23.7 | 800 | 2:59.6 | 60 | 501 | 20 | 26 |
| 2:24.1 | 1,200 | 3:00.1 | 60 | 499 | 20 | 26 |
| 2:23.0 | 1,600 | 2:58.7 | 61 | 503 | 20 | 26 |
| 2:23.2 | 2,000 | 2:59.0 | 61 | 502 | 20 | 26 |
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Workout Graph
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