Jan O’Connor 1000m row
1,000
Meters
6:00.0
Time
3:00.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 84 |
January 02, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 26 | 103 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 26 | 99 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 27 | 100 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 26 | 107 |
| 1:12.9 | 800 | 3:02.2 | 58 | 493 | 10 | 26 | 107 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 500 | 10 | 26 | 106 |
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Workout Graph
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