Jan O’Connor 1000m row
1,000
Meters
5:40.8
Time
2:50.4
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 98 |
October 19, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,000 | 2:50.4 | 71 | 528 | 50 | 25 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 10 | 25 |
| 1:07.6 | 400 | 2:49.0 | 73 | 532 | 10 | 27 |
| 1:07.7 | 600 | 2:49.2 | 72 | 531 | 10 | 26 |
| 1:08.6 | 800 | 2:51.5 | 69 | 524 | 10 | 25 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 26 |
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Workout Graph
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