Jan O’Connor 1000m row
1,000
Meters
5:45.9
Time
2:52.9
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 99 |
October 15, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,000 | 2:52.9 | 68 | 520 | 50 | 26 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 26 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 27 |
| 1:09.6 | 600 | 2:54.0 | 66 | 517 | 10 | 27 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 26 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 534 | 10 | 26 |
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Workout Graph
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