Jan O’Connor 2000m row
2,000
Meters
11:30.4
Time
2:52.6
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
July 19, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,000 | 2:52.6 | 68 | 521 | 100 | 26 |
| 2:21.0 | 400 | 2:56.2 | 64 | 510 | 20 | 27 |
| 2:16.7 | 800 | 2:50.8 | 70 | 526 | 20 | 27 |
| 2:16.6 | 1,200 | 2:50.7 | 70 | 527 | 20 | 27 |
| 2:19.9 | 1,600 | 2:54.8 | 65 | 514 | 20 | 27 |
| 2:16.2 | 2,000 | 2:50.2 | 71 | 528 | 20 | 26 |