Jan O’Connor 15:00 row
2,581
Meters
15:00.0
Time
2:54.3
Pace
129
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 90 |
January 05, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,581 | 2:54.3 | 66 | 516 | 129 | 26 | 105 |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 27 | 103 |
| 6:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 26 | 104 |
| 9:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 27 | 107 |
| 12:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 27 | 108 |
| 15:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 27 | 105 |
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Workout Graph
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