Jan O’Connor 21:07 row
4,013
Meters
21:07.5
Time
2:37.9
Pace
59
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 167 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 84 |
April 19, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 4,013 | 2:37.9 | 89 | 167 | 59 | 27 | 122 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 | 123 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 | 124 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 120 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 122 |
| 21:07.5 | 199 | 2:49.5 | 72 | 533 | 10 | 24 | 121 |
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Workout Graph
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