Jan O’Connor 30:25 row
5,250
Meters
30:25.5
Time
2:53.8
Pace
265
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 99 |
January 13, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.5 | 5,250 | 2:53.8 | 67 | 522 | 265 | 25 | 111 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 | 102 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 | 114 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 | 118 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 | 113 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 | 113 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 | 115 |
| 30:25.5 | 55 | 3:51.8 | 28 | 282 | 2 | 16 | 108 |
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Workout Graph
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