Jan O’Connor 30:30 row
5,457
Meters
30:30.8
Time
2:47.7
Pace
232
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 120 |
December 15, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 5,457 | 2:47.7 | 74 | 456 | 232 | 20 | 105 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 106 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 106 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 113 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 | 109 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 107 |
| 30:30.8 | 94 |
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Workout Graph
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