Jan O’Connor 1100m row
1,100
Meters
6:11.4
Time
2:48.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 88 |
November 13, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.4 | 1,100 | 2:48.8 | 73 | 533 | 55 | 25 | 113 |
| 1:50.8 | 300 | 3:04.6 | 56 | 487 | 15 | 25 | 102 |
| 1:42.1 | 600 | 2:50.1 | 71 | 528 | 15 | 25 | 109 |
| 1:37.6 | 900 | 2:42.6 | 81 | 553 | 15 | 26 | 117 |
| 1:00.9 | 1,100 | 2:32.2 | 99 | 591 | 10 | 28 | 127 |
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Workout Graph
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