Jan O’Connor 30:08 row
5,388
Meters
30:08.3
Time
2:47.8
Pace
86
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 171 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 107 |
October 17, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,388 | 2:47.8 | 74 | 171 | 86 | 24 | 122 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 | 110 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 | 135 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 122 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 141 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 123 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 116 |
| 30:08.3 | 13 | 5:19.2 | 11 | 337 | 0 | 10 | 113 |
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Workout Graph
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