Jan O’Connor 21:07 row
3,228
Meters
21:07.4
Time
3:16.3
Pace
158
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 89 |
September 02, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 3,228 | 3:16.3 | 46 | 448 | 158 | 23 | 96 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 | 94 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 | 99 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 | 97 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 | 100 |
| 21:07.4 | 157 | 3:34.6 | 35 | 373 | 7 | 23 | 93 |
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Workout Graph
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