Jan O’Connor 19:19 row
3,235
Meters
19:19.8
Time
2:59.2
Pace
162
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 100 |
August 27, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.8 | 3,235 | 2:59.2 | 61 | 502 | 162 | 26 | 102 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 | 104 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 | 108 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 | 105 |
| 19:19.8 | 707 | 3:03.7 | 56 | 484 | 35 | 26 | 91 |
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Workout Graph
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