Shawn Simmons 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 147 |
August 02, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 756 | 378 | 28 | 172 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 29 | 154 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 29 | 172 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 | 177 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 28 | 179 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 | 181 |
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Workout Graph
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