Shawn Simmons 15:00 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
171
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 151 |
July 07, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 684 | 171 | 24 | 156 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 | 145 |
| 6:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 25 | 155 |
| 9:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 24 | 152 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 167 |
| 15:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 25 | 162 |
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Workout Graph
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