Shawn Simmons 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 151 |
June 24, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 692 | 173 | 25 | 165 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 25 | 154 |
| 6:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 25 | 162 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 163 |
| 12:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 25 | 171 |
| 15:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 25 | 175 |
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Workout Graph
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