Shawn Simmons 15:00 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
172
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 151 |
June 22, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 688 | 172 | 25 | 165 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 26 | 156 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 160 |
| 9:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 25 | 167 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 25 | 169 |
| 15:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 25 | 174 |
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Workout Graph
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