Sam C 1:00:00 row
15,246
Meters
1:00:00.0
Time
1:58.0
Pace
1029
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 106 |
October 21, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,246 | 1:58.0 | 213 | 1029 | 1029 | 24 | 179 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 168 | 23 | 164 |
| 20:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 171 | 23 | 176 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 173 | 24 | 179 |
| 40:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 173 | 25 | 184 |
| 50:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 172 | 24 | 185 |
| 1:00:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 172 | 25 | 188 |
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Workout Graph
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