Sam C 1:00:00 row
13,953
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 113 |
October 20, 2026 08:14:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953 | 2:09.0 | 163 | 859 | 859 | 20 | 149 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 20 | 138 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 142 | 21 | 144 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 21 | 152 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 858 | 143 | 21 | 151 |
| 50:00.0 | 2,326 | 2:08.9 | 163 | 858 | 143 | 21 | 156 |
| 1:00:00.0 | 2,356 | 2:07.3 | 170 | 882 | 147 | 21 | 157 |
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Workout Graph
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