Sam C 1:00:00 row
14,282
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 117 |
October 19, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,282 | 2:06.0 | 175 | 899 | 899 | 21 | 150 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 21 | 142 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 21 | 145 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 888 | 148 | 21 | 148 |
| 40:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 21 | 153 |
| 50:00.0 | 2,389 | 2:05.5 | 177 | 906 | 151 | 21 | 156 |
| 1:00:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 21 | 160 |
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Workout Graph
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