Sam C 1:00:00 row
14,110
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 101 |
October 15, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110 | 2:07.5 | 169 | 878 | 878 | 21 | 155 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 21 | 147 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 21 | 150 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 876 | 146 | 21 | 155 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 876 | 146 | 21 | 156 |
| 50:00.0 | 2,354 | 2:07.4 | 169 | 876 | 146 | 21 | 161 |
| 1:00:00.0 | 2,364 | 2:06.9 | 171 | 888 | 148 | 21 | 161 |
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Workout Graph
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