Sam C 1:00:00 row
14,411
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 105 |
October 14, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411 | 2:04.9 | 180 | 916 | 916 | 22 | 155 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 22 | 146 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 912 | 152 | 23 | 153 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 23 | 158 |
| 40:00.0 | 2,411 | 2:04.4 | 182 | 924 | 154 | 23 | 157 |
| 50:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 22 | 159 |
| 1:00:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 22 | 162 |
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Workout Graph
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