Sam C 1:00:00 row
14,228
Meters
1:00:00.0
Time
2:06.5
Pace
892
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 103 |
October 13, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228 | 2:06.5 | 173 | 892 | 892 | 21 | 154 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 21 | 140 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 22 | 150 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 22 | 151 |
| 40:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 22 | 159 |
| 50:00.0 | 2,368 | 2:06.6 | 172 | 888 | 148 | 22 | 161 |
| 1:00:00.0 | 2,394 | 2:05.3 | 178 | 912 | 152 | 22 | 168 |
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Workout Graph
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